Being a therapist has taught me that we each strive toward love, growth, and purpose. We long to matter to those around us, to give and receive affection, to become better versions of ourselves. And to do so, we have to dig deep.
I'll put the kettle on
sitting together
- Gain clarity
- Better understand motivations and behaviors
- Improve communication
- Identify tangible solutions to a problem
- Establish healthy boundaries
- Recognize patterns that no longer serve you
- Navigate difficult thoughts and feelings with greater ease
individual therapy
$175/session
Anxiety
Depression
Life Transitions
Low Self-Worth
People-Pleasing
Perfectionism
Relationships
Women's Issues
Work-Life Balance
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Client-Centered
Feminist Theory
Internal Family Systems
Mindfulness-Based
Mindful Self-Compassion
Narrative Therapy
After an initial phone consultation, you'll be directed to the client portal where you'll complete an intake packet, which includes an intake interview, therapeutic assessments, demographic information, payment information, and consent forms.
getting started
During our first 4 to 6 sessions, we'll dig deeper into what's bringing you to therapy at this time, explore your relevant history (such as family, social, academic, occupational), and develop goals for our work together.
digging deep
- Exploring reflections and insights
- Developing strategies for navigating difficulties
- Examining thoughts, feelings, and behaviors
- Role playing, and more!
looking ahead
soulosophy five
If you're new to therapy, welcome! I'm so glad you're here. Pursuing therapy is an act of love: for your future self; for your relationships; and for your life's unfolding. If you're returning to therapy, I hope your past experience was enriching and supportive; I look forward to joining you on this next phase of your journey.
What to Expect
