A Soul Awake Psychotherapy

A Soul Awake Psychotherapy | MODERN THERAPY FOR THE MODERN WOMAN | EST. 2022

ILLINOIS | MARYLAND | OREGON | WASHINGTON

hello there.

I’m Emily Rose Barr (she/her), MS, Licensed Clinical Professional Counselor (LCPC), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC). Whether this is your first time in therapy or you have worked with a therapist in the past, you are welcome here.

We all experience difficulties from time to time, and despite our best efforts to go it alone, we are perhaps never stronger than when we have the courage to ask for help. At A Soul Awake Psychotherapy, I work exclusively with women in their early 20s to mid-40s whose lives have gotten a bit off kilter.

Resilient, bright, determined women.

Fatigued, stressed, and anxious women.

A Soul Awake Psychotherapy: Breathe In, Breathe Out

Women who need a reminder of who they are beneath their carefully polished exteriors.

I know what it’s like to hide behind the pretenses of perfectionism and people-pleasing; to appraise yourself based on the opinions of others; to take on the emotions of loved ones while not paying enough attention to your own. But I also know what it’s like to lead from a self-affirming space, one in which you can honor your needs and live by your values.

During our work together, I’ll invite you to come as you are, not as who others demand you to be. I will always ask how you’re doing, how you’re really doing, and sit with you as you find your voice.

You’ll learn how to accept your experience while quieting self-judgment, and replace thoughts of inadequacy with a balanced understanding of who you are and who you are working toward becoming.

A reminder that they are whole because of their flaws and failures, not in spite of them.

A Soul Awake Psychotherapy

Clients I Work With

Creatives
Graduate Students
Helpers
Millennials
Over-Achievers
Parents
People-Pleasers
Professionals
Type A’s

A Soul Awake Psychotherapy

Concerns I Address

Anxiety
Codependency
Depression
Life Transitions
Low Self-Worth
Perfectionism
Relationships
Women’s Issues
Work-Life Balance

A Soul Awake Psychotherapy

Approaches I Use

Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Compassion-Focused
Holistic
Internal Family Systems
Mindfulness-Based
Narrative
Positive Psychology
Strength-Based

A Soul Awake Psychotherapy Soulosophy

SOULOSOPHY | SOU·LOS·O·PHY | NOUN

What Clients Say About A Soul Awake Psychotherapy

Schedule a complimentary consultation today.

15 MINUTES

PHONE CALL

Thank you for your interest in scheduling a complimentary 15-minute phone consultation! Please select a date and time using the calendar on this page. When booking, ensure that you will have access to a quiet and confidential space to use during the call.

Once you’ve booked your consultation, you will receive a confirmation email. Should you need to cancel or reschedule your booking, please do so at least 24 hours in advance.

Before your call, be sure to check out:


FEATURED POST

Summer Swan Song

The halcyon days of summer are ripe with carefree ease: sunlight lingers like an old friend; long work weeks are interspersed with seaside escapes; and time outdoors is sacred. A recent trip to the farmers market had me gushing over garlic cloves and handpicked peaches as a I strolled between the stalls, not wanting to miss a single bite.

Current Openings

A Soul Awake Psychotherapy is accepting new clients at this time! Please select your time zone to see current openings for your region.

Existing client? Log in to the Client Portal.

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