Emily rose Barr, MS, LMHC
modern therapy for the modern woman
a soul awake
psychotherapy
emily rose barr, MS, LMHC
therapy For the woman Who wears many hats
I'm Emily, and I am so glad you're here. A Soul Awake Psychotherapy, based in the Pacific Northwest, offers individual therapy for women whose lives have gotten a bit off kilter: resilient, bright, determined women. Fatigued, stressed, and anxious women. Women who need a reminder of who they are beneath their carefully polished exteriors; a reminder that they are whole because of their flaws and failures, not in spite of them. Here, every session is tailored to empower you, celebrate your individuality, and support you in rewriting your own story.
finally, THE DAUGHTER RETURNS TO THE KINGDOM FROM WHICH SHE CAME, JUST AS THE OLD STORIES SAY, CHANGED, VIBRANT, AND MARRIED TO HER SOUL.
designed for those who dare to break the mold
I believe that every woman deserves a therapeutic environment that adapts to her unique needs and ambitions, ensuring resilience and confidence at each stage of life. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and holistic modalities, my approach is rooted in curiosity and kindness, with a sprinkle of humor and compassion to boot. Through thoughtful reflection and personalized strategies, women are encouraged to recognize their strengths, confront self-doubt, and foster a sense of empowerment that transcends societal limitations.
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I’m deeply grateful for Emily’s guidance, wisdom, and the safe space she provides.
"Working with Emily has been transformative. Her patience, care, and insight have helped me uncover parts of myself I didn’t know needed healing. Each session brings growth, and I feel supported and understood. I’m deeply grateful for Emily’s guidance, wisdom, and the safe space she provides."
i started therapy with emily in 2020 and i am so thankful i did!
"I started therapy with Emily in 2020 and I am so thankful I did! She has helped me shift my mindset and helped me work on being less of a people pleaser and more of a Gabrielle pleaser. I am so thankful for our sessions as she often will help me reframe negative thoughts and see them in a different light. I cannot begin to praise Emily enough!!"
Emily is the reason I encourage all my loved ones to participate in therapy!
"During my time with Emily, she created a safe space to work through some of my challenges. She perfectly balanced empathetically meeting me where I was and gently challenging me to reframe negative thoughts. She provided great tools and resources to help me learn more about myself and find greater self-love. Emily is the reason I encourage all my loved ones to participate in therapy!"
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it all starts with a conversation
Think we might be a good pairing? I offer complimentary 15-minute phone consultations for prospective clients. Click the button below to book yours today! Not quire ready to take the leap? Fill out an inquiry form.