This is a haven for the simplicity seekers and the over-thinkers, the self-care kind and the compassionate-minded; the resilient ones who have walked through fire, and the mindful ones who know only the present is dire.

When your glass is half empty, I hope to help you see it a little fuller. Or at least make sure it’s filled with something tasty.

As a therapist and writer who’s still charting her path and settling into big uncertainties, finding joy in small wonders and gratitude in befriending the good, the bad, and the ugly, I’m not afraid to admit that I don’t have it all figured out — far from it.

But I believe that the gaps in our lives, the unanswered questions and unresolved endings, are invitations to dig a little deeper and welcome what we uncover.

So get cozy, find your favorite mug, and make yourself at home.

Did I mention that tea is always a good idea? In the eternal words of C.S. Lewis, “You can never get a cup of tea large enough or a book long enough to suit me.”


Need a boost?

Put a little extra spring in your step and (self-) love in your heart with these free resource kits!


You matter. I’m here to remind you.

When your inner critic gets too loud, find an affirmation to quiet the chatter. You can also follow along on Instagram.


Let’s linger a little longer.

Don’t miss my latest lifestyle pieces from Baltimore STYLE Magazine and more! Visit the full library here.


Behind every story is another story.

Mine’s still being written. Get to know my narrative.


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You Are a Work in Progress

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