When your glass is half


I hope to help you see it a little


Or at least make sure it’s filled with something tasty! As a writer, therapist, creative, and wisdom-seeker, this is a space where I share what I’ve learned from life’s ebbs and flows.

And I’m not afraid to admit that I don’t have it all figured out – far from it!

That’s what drives me: curiosity and answers that inspire new questions. A Soul Awake is a haven for anyone who believes that:

Less is


Self-care is never


Resiliency is a


The present is where the


You’ll find you’re in especially good company if:

You’re starting over, wrestling with uncertainty, or still finding your way.

You’ve been called an old soul more than a few times.

You’re not afraid to laugh at yourself.

You believe we have what it takes to create a more beautiful, sustainable planet.

You have an affinity for wet noses & wagging tails.

So get cozy, find your favorite mug, and make yourself at home. Did I mention that tea is always a good idea? In the eternal words of C.S. Lewis, “You can never get a cup of tea large enough or a book long enough to suit me.”


If it’s words that soothe your soul, I’ve got some healing ones. Stillness can be found here.


Put a little extra spring in your step and (self-) love in your heart with these free resources.


Be sure to check out my latest publications from Baltimore STYLE Magazine and more.


Can’t get enough, dear reader? Learn more about my origins or drop me a line!

You are whole. I’m here to remind you. Find me on Instagram.

Nobody should have to go it alone.

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