A Soul Awake Psychotherapy, LLC

modern therapy for the modern woman

maryland | washington | illinois

hello there.

I’m Emily Rose Barr (she/her), Licensed Clinical Professional Counselor (LCPC). Whether this is your first time in therapy or you have worked with a therapist in the past, you are welcome here. At A Soul Awake Psychotherapy, LLC, I work with women in their mid-20s to mid-40s whose lives have gotten a bit off kilter.

Resilient, bright, determined women.

Fatigued, stressed, and anxious women.

Women who need a reminder of who they are beneath their carefully polished exteriors.

I know what it’s like to hide behind the pretenses of perfectionism and people-pleasing; to appraise yourself based on the opinions of others; to take on the emotions of loved ones without paying enough attention to your own, But I also know what it’s like to lead from a self-affirming space, one in which you can honor your needs and live by your values.

Throughout our work together, I’ll invite you to come as you are, not as who others demand you to be. I will always ask how you’re doing, how you’re really doing, and sit with you as you find your voice.

You’ll learn how to accept your experience while quieting self-judgment, and replace thoughts of inadequacy with a balanced understanding of who you are and who you are working toward becoming.

A reminder that they are whole because of their flaws and failures, not in spite of them.

Clients I Work With

Graduate students
Type A’s

Concerns I Address

Life Transitions
Low Self-worth
Women’s Issues
Work-life Blance

Approaches I Use

Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Compassion Focused
Internal Family Systems


soulosophy | sou·los·o·phy | noun

A Taste of the Mediterranean

featured post

With a number of diets dictating how much, how often, and what we should eat, it can be difficult to distinguish ingredients our bodies need to thrive from those that leave us feeling drained, imbalanced, or even depressed.

Current Openings

Please select your time zone to see current openings for your state.

error: This content is protected.
Scroll to Top