We all go through hard seasons and asking for help takes real courage. By being here, you're taking an important step toward caring for your mental and emotional well-being. So get comfortable, grab a cup of tea, and make yourself at home.
this is where the magic happens.
Welcome
stay a while
psychotherapy
a soul awake
I'm Emily, and I am so glad you're here. A Soul Awake Psychotherapy, based in the Pacific Northwest, offers individual therapy for women whose lives have gotten a bit off kilter: resilient, bright, determined women. Fatigued, stressed, and anxious women. Women who need a reminder of who they are beneath their carefully polished exteriors; a reminder that they are whole because of their flaws and failures, not in spite of them. Here, every session is tailored to empower you, celebrate your individuality, and support you in rewriting your own story.
therapy For the woman Who Does It All
finally, THE DAUGHTER RETURNS TO THE KINGDOM FROM WHICH SHE CAME, JUST AS THE OLD STORIES SAY, CHANGED, VIBRANT, AND MARRIED TO HER SOUL.
I believe that every woman deserves a therapeutic environment that adapts to her unique needs and ambitions, ensuring resilience and confidence at each stage of life. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and holistic modalities, my approach is rooted in curiosity and kindness, with a sprinkle of humor and compassion to boot. Through thoughtful reflection and personalized strategies, women are encouraged to recognize their strengths, confront self-doubt, and foster a sense of empowerment that transcends societal limitations.
real life therapy is not one-size-fits-all
soulosophy one
Interested in working together or want to learn more? Book your complimentary phone consultation today! Please book your phone consultation at least 24 hours in advance and ensure that you will have a safe, quiet, and private space to talk at the time of the call.
it all starts with a conversation
soulosophy two
- When did your symptoms begin? How frequently do they occur? How would you rate their intensity? Do they interfere with your day-to-day functioning?
- Have you experienced any recent life changes or disruptions? It's not unusual to undergo a life transition -- a move, a marriage, a job change -- prior to noticing that you're not feeling or acting like yourself.
- Who can you rely on when the going gets tough? Does anyone else know what you're going through? Perhaps it was a friend, partner, family member, or roommate who suggested you seek help.
- How have you tried to address your concern(s) in the past? What did you find helpful? What didn't you find helpful? Is there something you're interested in exploring that you haven't tried yet?
- Have you worked with a therapist before? What was your experience like?
- Have you ever taken or are you currently taking medication to address your concern(s)?
Previous
Here are some questions to reflect on that can help you prepare for your initial phone consultation. Don't worry if you can't answer all of them: I'm here to guide you along the way.
tips to make the most of your consult
- When did your symptoms begin? Do they interfere with your day-to-day functioning?
- Have you experienced any recent life changes or disruptions?
- Who can you rely on when the going gets tough? Does anyone else know what you're going through?
- How have you tried to address your concern(s) in the past? What did you find helpful?
- Have you worked with a therapist before? What was your experience like?
- Have you ever taken or are you currently taking medication to address your concern(s)?
Previous
Here are some questions to reflect on that can help you prepare for your initial phone consultation. Don't worry if you can't answer all of them: I'm here to guide you along the way.
tips to make the most of your consult
I believe that our capacity for growth is unlimited. That how we show up in the world is a reflection of our past, present, and in-progress selves.
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soulosophy 1
