Introduction


Using a gentle, encouraging approach, I offer a supportive space for you to explore the emotions and experiences that shape who you are.


Recognizing that you are struggling and choosing to seek support is a sign of courage and strength.Whether you’ve been in therapy before or are just getting started, welcome. I’m glad you’re here.

Pursuing therapy is an act of love — for your past, present, and future selves; for your relationships; and for your life’s unfolding.

It is a way of saying, “My needs matter as much as the needs of those around me. My mental health is no less important than my physical health. My potential for growth is greater than the sum of my previous failures.”

Approach


Together we can arrive at solutions that facilitate greater self-insight and committed action that aligns with your values.


At A Soul Awake Psychotherapy, LLC, I view therapy as an active partnership in which your needs and preferences lead the way.

I specialize in working with women in their mid-20s to mid-40s who are struggling with anxiety, depression, and life transitions. Many clients also may have concerns related to perfectionism, intimate relationships, and work-life balance.

Empowerment


By building relationships on genuine warmth, I foster an environment in which you can experience renewed confidence in your strengths.


My greatest fulfillment comes through empowering women to uncover the parts of themselves that are too often neglected:

The wise and self-compassionate parts;

The confident, assertive, grounded parts;

The resilient parts and the self-advocating parts that are only just emerging.

I’ll encourage you to welcome each of these facets of yourself with openness and compassion. By doing so, I hope to help you acquire the skills necessary to flourish in the face of life’s hardships.

Invitation


I’ll invite you to become more accepting of your experience while quieting the inner voice of self-judgment.


Central to our work will be the development of meaningful self-care strategies tailored to your unique talents and interests.

When you encounter your should’ve-been-, could’ve-been-, and what-if-selves, I’ll anchor you back in the present where we can focus on what needs healing and begin writing your new narrative.

As our work progresses, we’ll examine the thoughts and behaviors that contribute to your difficulties. By shifting your thinking and response patterns, you’ll learn to form healthier ways of having your needs met.

Revelation


I hope to be a part of your personal transformation as you make meaningful changes to live with greater ease.


It’s incredibly rewarding to witness a client’s growth as she releases old ways of living that no longer serve her.

Often, many of the habits that we carry into adulthood were developed during childhood; we needed the means to navigate an environment or time period that was chaotic, unpredictable, or unsafe. These responses may no longer be appropriate as we get older; however, it’s important to remember that they originated from a space of resilience and self-protection.

Therapy isn’t always easy, but when you can begin to see the space for transformation that opens up by working through your concerns, that is when you can get in touch with your deepest self and make meaningful changes.


Current Openings

Monday mornings via Telehealth
8:00 AM CST to 2:00 PM CST
9:00 AM EST to 3:00 PM EST

Wednesday afternoons and evenings via Telehealth
1:00 PM CST to 7:00 PM CST
2:00 PM EST to 8:00 PM EST

Saturday mornings via Telehealth
9:00 AM CST to 2:00 PM CST
10:00 AM EST to 3:00 PM EST

Mental health starts here.

Ready to start living a life aligned with your needs and values? At A Soul Awake Psychotherapy, LLC, I help women in their mid-20s to mid-40s become active participants in their own well-being. Schedule your complimentary phone consultation today to learn more.

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