The Unhurried Alternative

One of the most common concerns among the clients I work with is not having enough time. Bogged down by demanding jobs, a steady stream of social engagements, and compulsory family commitments, many report having few opportunities to relax. This can result in sleep deprivation, poor exercise and eating habits, strained relationships, feelings of depression, exhaustion, and high levels of anxiety and stress.

All of This

I traveled to Seattle for the first time seven years ago, my love affair with the city having begun well before then. I could blame Nora Ephron and her 1993 classic, Sleepless in Seattle, for making me fall head over heels in love with a place I knew only from its romanticized on-screen portrayal, or my affinity for moody weather. But let’s not point fingers.

Summer Swan Song

The halcyon days of summer are ripe with carefree ease: sunlight lingers like an old friend; long work weeks are interspersed with seaside escapes; and time outdoors is sacred.

ACT for Beginners, Part II

We all can benefit from learning to be more present; more in touch with our values; more able to make room for the inevitable difficulties of life; more able to distance ourselves from unhelpful thoughts, beliefs, and memories; and more able to take effective action in the face of emotional discomfort. Psychological flexibility brings all of these advantages, and more.

Seeking Solitude

I recently came back from Mexico with a sun-kissed nose, sand between my toes, and… a COVID infection. It’s not my first, and while I hope it’s my last, there’s really no telling. Three years into a pandemic that took the world by storm, much has changed.

9 Steps to Soothe a Troubled Mind

Sometimes it feels like rather than being able to control our thoughts, they control us: our emotions, our behavior, and more. Negative thoughts in particular can leave us wrapped up in self-criticism and self-doubt, their seeming urgency compelling us to believe them. But not all thoughts are true, and when we buy into their falsehoods, …

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FOMO? Embrace JOMO

It’s Friday night, and after a long week, you can’t help but breathe a sigh of relief that the weekend has arrived. While your friends may celebrate by going to the movies or checking out a new restaurant in town, you’ve decided to honor this highly cherished night of the week with a solo evening in. Whether that means popping open a bottle of wine or ordering in, the night is yours to savor.

Write a Letter — to Yourself

Nearly a decade ago, I began to write letters to myself. It was a practice suggested by my therapist, one that has been a saving grace on many occasions and continues to be a powerful avenue to self-reflection.

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