A system of thoughts or beliefs that begin in one’s soul before traveling to the mind
I believe that our capacity for growth is unlimited; that how we show up in the world is a reflection of our past, present, and in-progress selves.
I believe that the most comfortable dwelling space we can create is the one within ourselves; that when we nurture it, we can always feel at home.
I am an advocate for lifelong learning, self-inquiry, laughter, stillness, creativity, healthy boundaries, and deep connection; a seeker of quality over quantity and imperfection over unrealistic standards.
I am a preserver of simple exchanges, spontaneous smiles, and nature’s beauty: gentle rainfall, a sunlit leaf, a determined caterpillar, a handful of sand.
I believe that we are neither greater nor less than the sum of our parts; that there are no “good parts” or “bad parts,” only parts that long to be heard; that when we are at our best, each of these parts functions in harmony.
I believe that what you share is meaningful simply because it is a part of your story. I believe that no victory is too small to celebrate and no wound too big to heal.
Above all, I believe that none of us is here by accident or irony, and that who you are today is a single note in an unfolding melody.
Breathe, relax, awaken.
Ready to start living a life aligned with your needs and values? At A Soul Awake Psychotherapy, LLC, I help women in their mid-20s to mid-40s become active participants in their own well-being. Schedule your complementary phone consultation today to learn more.