Self-care is a vital part of our physical, mental, and emotional well-being, but it’s often one of the first things we neglect in our busy lives. That’s why we can all use a little reminder to give ourselves the love and care we need to thrive! With this free Self-Care Kit, you’ll have access to:
30 of my favorite self-care practices to get you started
A weekly calendar to track your progress
3 self-care mantras to help you connect with your most open-hearted self
Pick a practice to try today, or read the mantras aloud each morning to give yourself an extra boost. I hope these freebies help you start tuning into your needs, and treating yourself with the attention and tenderness of which you’re worthy.
If you ever treat your close friends better than you treat yourself, then these tips are for you. Self-compassion, or showing yourself the same kindness as you would a close friend, can radically change the way you relate to yourself. Check out these 12 ways to start making friends with the one who matters most: you!
The rules are simple: 100 days, 100 acts of self-love. From preparing a healthy meal for yourself to curling up with your favorite movie, anything counts, as long as you put a little love and light behind it. Download this template to track your daily progress!
In what areas of your life are you struggling to love yourself fully? Our love for ourselves is reflected in everything we do from the moment we rise and shine to the moment our head hits the pillow. Use this Self-Love Wheel each time you need a reminder of all the ways you can take care of yourself, from how you break a sweat to which thoughts you entertain.
How often do you find yourself drifting through your day without tuning into what’s happening around you? We all have moments when we feel disconnected and disengaged. This handy cheat sheet will help you snap your attention back to the present and start savoring your surroundings.
Show it some love.
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