Life’s demands weighing you down?
When you feel depleted, overwhelmed, anxious, or irritable, your self-care routine may be suffering. In its rawest form, self-care is about recognizing and responding to our physical, mental, and emotional needs the best we can. It’s not about fixing ourselves, but meeting ourselves where we’re at and honoring what we find. If you’re looking to get back to basics with a no-frills approach, these tools were handcrafted with you in mind.
How about a free self-care kit?
Your Self-Care Kit includes 20 of my favorite practices to relax and restore; a 2021 calendar with monthly prompts to track your progress; and a deck of self-care mantras to turn your motivation into manifestation (COMING SOON.) Click the links below to download today!
Let’s get looseHafez
Let’s drown in the delicious
Never rained in the desert ’til I picked me for the very first time.MisterWives from Superbloom
Be your own best thing.
What would this look like for you? I designed this kit to help you answer that question. Each of these practices will challenge you to consider how you can show up for yourself with greater awareness, authenticity, and acceptance. Click the links below to get started today!
Our love for ourselves is reflected in everything we do, from the moment we rise to the moment our head hits the pillow. Let this visual remind you of where you can respond to your needs with gentleness.
The rules are simple: 100 days, 100 acts of self-love. From preparing a healthy meal for yourself to curling up with your favorite movie, anything counts, as long as you put a little love and light behind it.
Inner critic getting too loud? Self-compassion, or treating yourself as you would a close friend, can radically change the way you relate to yourself. Wondering where to start? Here’s a cheat sheet!
Don’t worry, there’s more where that came from.
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