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Stuck in a rut? Want to know which teas can reduce inflammation and lower symptoms of postpartum depression? Browse through a handpicked selection of my featured articles below for fresh insights into your favorite topics. Don’t forget to check back monthly to see what’s new!


Forest Bathing

Amid the hustle and bustle, the pings and pop-ups, make time each day to connect with the more-than-human world around you. Listen to the birds sing; place your hand on the rough bark of a tree or let it linger in the cool leaves.

Service Spotlight: Emily’s Affirmations

Some difficult experiences are just difficult. And sometimes we don’t get to see the positive outcome of them. But I think the chance of there being something larger that serves us and that serves others is there, and that requires us having the difficult experiences. I don’t want to live without difficult experiences.

Second Chance Minimalism: Relearning to Live with Less

When I was faced with losing what little I had, I began to cherish it more: the few photos that adorned my walls reminding me of places I loved, the turquoise tea kettle I used daily that brought a sense of warmth to my kitchen, the dozen books that lined my windowsill, handpicked favorites I knew I’d never tire of reading.

How the Digital Age Left Us Unprepared for Loneliness Under Lockdown

Despite the digital enhancements of our time that promise to leave us more connected, we continue to traverse the landscape of loneliness with unprecedented rigor and a seeming disregard for its debilitating consequences.