This just in.

Stuck in a rut? Want to know which teas can reduce inflammation and lower symptoms of postpartum depression? Browse through a handpicked selection of my featured articles for fresh insights into your favorite topics. Don’t forget to check back monthly to see what’s new!


Social Anxiety: The Hidden Cost in the Race to Reopen

June 29, 2021

It’s December 31, 2019. As we counted down the seconds to midnight and clinked champagne glasses, we were blissfully unaware of the life-altering events that redefined our days and upended our sense of safety and security in light of COVID-19.

Forest Bathing

May 10, 2021

Amid the hustle and bustle, the pings and pop-ups, make time each day to connect with the more-than-human world around you. Listen to the birds sing; place your hand on the rough bark of a tree or let it linger in the cool leaves.