Crisis Hotlines

Please refer to the crisis hotlines below if you are in need of extra support. Unless otherwise indicated, hotlines are available 24/7. If you are in immediate serious crisis, please go to one of the local hospital emergency rooms for help or call 911.

A Soul Awake Psychotherapy, LLC Crisis Hotlines: A print of a map of the United States in gold, light blue, and gray.

National

GENERAL

LGBTQ

SEXUAL ASSAULT

SUICIDE PREVENTION

A Soul Awake Psychotherapy, LLC Crisis Hotlines: A print of the Baltimore skyline in gold, light blue, and gray.

Maryland

BALTIMORE CITY

BALTIMORE COUNTY

CENTRAL MARYLAND

REGIONAL

A Soul Awake Psychotherapy, LLC Crisis Hotlines: A print of the Chicago skyline in gold, light blue, and gray.

Illinois

STRESS RELATED TO COVID-19

MENTAL HEALTH/ SUBSTANCE USE

Downloadable Resources

NAVIGATING A MENTAL HEALTH CRISIS | NAMI

Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency” (Crisis Guide) provides important, potentially life-saving information for people experiencing mental health crises and their loved ones. This guide outlines what can contribute to a crisis, warning signs that a crisis is emerging, strategies to help de-escalate a crisis, available resources and so much more.”

THINK AHEAD | MENTAL HEALTH AMERICA

Organizing your thoughts and taking steps to feel better can be tough when you’re weighed down by mental illness. That’s why it’s important to think ahead. At a time when you’re feeling well and able, think through your mental health crisis plan. And write it down! You can use this worksheet as a guide.”

STANLEY-BROWN SAFETY PLAN | STANLEY-BROWN SAFETY PLANNING INTERVENTION

The purpose of the Safety Planning Intervention is to provide people who have experienced a suicidal crisis with a specific set of coping strategies and resources to use in order to decrease the risk of suicidal behavior.

Hope lives here.

Ready to start living a life aligned with your needs and values? At A Soul Awake Psychotherapy, LLC, I help women in their mid-20s to mid-40s become active participants in their own well-being. Schedule your complimentary phone consultation today to learn more.

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