Many of us spend our adult lives searching for happiness without ever feeling like we’ve found it. This fleeting state of being can feel so out of reach, we wonder how to obtain a firm grasp on it. Happiness can be defined as, “The experience of joy, contentment, or positive well-being, combined with a sense…
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As someone who seeks joy from simplicity and is no stranger to the rewards of owning less, I often find purchase decisions overwhelming. Take the grocery store for example: it’s not uncommon to spot me agonizing over ice cream flavors, chocolate chip varieties, or tea blends. Do I want pistachio or salted caramel? Mini or…
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This past month I lost a cherished member of my fur family. While the first of its kind, it wasn’t my first encounter with grief and certainly won’t be my last. In some ways, I wish I could shield myself from the pain that accompanies the loss of those we love. Whether sudden or long-anticipated,…
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As the first month of the new year nears its end, I find myself thinking about its passage and how I’ve spent it. I think about whom I’ve seen or reached out to and where I’ve been. In some ways, I’ve fallen short of my self-expectations, and in others, I’ve surprised myself with what I’ve…
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It’s natural to judge our lives by what we gain from them. Many of us rate our level of success on our accomplishments: procuring a stable job, buying a home, or starting a family to name but a few. We may rely on even simpler victories to measure how we’re faring: getting out the door…
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Have you ever tried to form a new habit or set a goal for yourself only to lose motivation and give up midway through? Or you might even try to implement several new habits at once and after a successful first few weeks, gradually begin to wane in your progress. New habits are hard to…
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Where do you derive your value from? Is it from the things that fill your living space? Furniture, photos, books, toys. Your job title? Teacher, accountant, freelancer, dog-walker. Maybe it’s from your relationships: Parent, brother, godmother, aunt. Or perhaps you arrive at your value simply from how you feel when you wake up in the…
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I never imagined my journey with minimalism would lead me here: To living off the bare essentials, to wrestling with a deep craving to share not only my material belongings, but the intricate moments that make up each of my days, to learning that saying no in the short-run can lead to a lot more…
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I was reminded recently of bringing more awareness to the subtle and often overlooked moments of our days, the small graces that can bring us joy or a sense of calm in the midst of chaos, with 2 simple questions: What are the small graces that you are awake to in your life? What practices…
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