Your Guide to Healthy Eating this Holiday Season

If visions of sugar plums aren’t dancing in your head yet, just wait. As December encourages us to stuff our stockings and our bellies, it’s hard to resist all the tempting treats arriving on our doorsteps and adorning our dinner plates. While gatherings may be smaller, gift exchanges virtual and shopping lines shorter, many look…

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The Power of a Good Night’s Sleep

For many, a good night’s sleep can be hard to come by. We toss and turn, count sheep, fall asleep in front of the TV, snooze our alarm clocks, and struggle to rise and shine when morning comes. Some may turn to white noise machines or even sleeping pills in the hopes of catching some…

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A Bright Young Year

With the new year in full swing, many of us are thinking about how we can improve our lives. Whether you want to volunteer more, change your diet, or cut back on screen time, January provides fertile soil for forming new habits and ditching the old. This year I have some exciting goals in store…

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The Wisdom of Our Elders

What do those in their 60s, 70s and beyond know about living a fulfilling life that too often escapes the understanding of younger minds? Hoping to tap into this wealth of wisdom, I surveyed men and women ranging in age from 60 to 83 years. What follows are insights from their joys and sorrows, mistakes…

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Ask Yourself This Question Each Morning to Help Your Day Go More Smoothly

As the winter holidays approach, our days seem to move at an increasingly frenetic pace. Shopping lists are made, decorations are put out, online orders are placed, tables are set, and our lists are checked twice, hoping that we haven’t forgotten anything amidst the end-of-year hustle and bustle. Repetition is a hallmark of holiday traditions.…

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An Ode to Nature

As a child, shoes were always optional. I wandered barefoot as often as I could get away with, splashing through welcoming post-rainfall puddles in the driveway and feeling the crisp grass between my toes in the front yard. Covering my feet felt unnaturally restrictive. They longed to be free, exploring the earth beneath them in…

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Calling All Bookworms: Summer Edition

I‘ve always been a voracious reader. From the time I was young, books have been among my steadiest comrades accompanying me through all seasons of life. Nowadays you’ll find my nose buried in a page-turner in checkout lines, waiting rooms, park benches, and comfortable couches. As a writer, I get a rush from finding the…

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Winter Challenge: Small Changes

As the cooler months approach, I find myself seeking out cozy indulgences more and more: hot baths, warm blankets, fresh soups, new reads, soft scarves. Building my winter nest gives me a greater appreciation for this time of year as I gradually grow accustomed to the shortened daylight hours and bitter cold evenings. The winter…

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12 Ways to Start Being Your Own Best Friend

Think about your closest friends. Your friendships may span months, years, or even decades. You might have a dozen best friends you can call on day or night, or maybe your pack has always been small and mighty. Any way you count them, our friends teach us who we are and help us toward who…

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