Put the Kettle On: Tea for Every Ailment

It’s hard to remember when my love affair with tea began. I’ve never liked coffee, so it’s always been a natural choice. For some, it might just be the next best thing, but for me, tea reigns supreme. I suppose my consumption reached its peak when I studied abroad in London and was offered a…

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Serenity Amid the Salt

Imagine yourself relaxing in a cozy spa-like setting. You close your eyes as gentle music plays softly in your ears and comforting aromas linger in the background. If this scene sounds like your average nail salon, day spa or therapist’s office, think again. The scents that infuse the space around you are not those of…

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Your Guide to Healthy Eating this Holiday Season

If visions of sugar plums aren’t dancing in your head yet, just wait. As December encourages us to stuff our stockings and our bellies, it’s hard to resist all the tempting treats arriving on our doorsteps and adorning our dinner plates. While gatherings may be smaller, gift exchanges virtual and shopping lines shorter, many look…

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Where Fear Meets Hope: Stories from Here and There

From where I sit, in a space that has long been a source of both comfort and yearning and now borders on claustrophobic, the reality of my day-to-day experience is one at which I can only marvel. No two days are exactly the same, and yet, the passing weeks seem more indistinguishable from one another…

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The Power of a Good Night’s Sleep

For many, a good night’s sleep can be hard to come by. We toss and turn, count sheep, fall asleep in front of the TV, snooze our alarm clocks, and struggle to rise and shine when morning comes. Some may turn to white noise machines or even sleeping pills in the hopes of catching some…

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A Bright Young Year

With the new year in full swing, many of us are thinking about how we can improve our lives. Whether you want to volunteer more, change your diet, or cut back on screen time, January provides fertile soil for forming new habits and ditching the old. This year I have some exciting goals in store…

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The Wisdom of Our Elders

What do those in their 60s, 70s and beyond know about living a fulfilling life that too often escapes the understanding of younger minds? Hoping to tap into this wealth of wisdom, I surveyed men and women ranging in age from 60 to 83 years. What follows are insights from their joys and sorrows, mistakes…

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Ask Yourself This Question Each Morning to Help Your Day Go More Smoothly

As the winter holidays approach, our days seem to move at an increasingly frenetic pace. Shopping lists are made, decorations are put out, online orders are placed, tables are set, and our lists are checked twice, hoping that we haven’t forgotten anything amidst the end-of-year hustle and bustle. Repetition is a hallmark of holiday traditions.…

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An Ode to Nature

As a child, shoes were always optional. I wandered barefoot as often as I could get away with, splashing through welcoming post-rainfall puddles in the driveway and feeling the crisp grass between my toes in the front yard. Covering my feet felt unnaturally restrictive. They longed to be free, exploring the earth beneath them in…

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