mindful mindful mindful mindful


9 Steps to Soothe a Troubled Mind

Sometimes it feels like rather than being able to control our thoughts, they control us: our emotions, our behavior, and more. Negative thoughts in particular can leave us wrapped up in self-criticism and self-doubt, their seeming urgency compelling us to believe them.


JOMO? Embrace FOMO

It’s Friday night, and after a long week, you can’t help but breathe a sigh of relief that the weekend has at last arrived. While your friends may celebrate by going to the movies or checking out a new restaurant in town, you’ve decided to honor this highly cherished night of the week with a solo evening in.


Write a Letter — To Yourself

Nearly a decade ago, I began to write letters to myself. It was a practice suggested by my therapist, one that has been a saving grace on many occasions and continues to be a powerful avenue to self-reflection.


Spilling Over

Within each and every one of us, there is a place of inner stillness from which our thoughts and dreams arise. How do you find this place within yourself? When did you last spend time there? Can you go there now?


Mondays or Mondaze?

Mondays seem to get a bad rap. After weekend lie-ins and quality time with loved ones, it’s easy to see why we’re not exactly eager to rise and shine by the time this dreaded first day of the week rolls around.


Let’s unwind together.

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