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Spilling Over

Within each and every one of us, there is a place of inner stillness from which our thoughts and dreams arise. How do you find this place within yourself? When did you last spend time there? Can you go there now?

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Mondays or Mondaze?

Mondays seem to get a bad rap. After weekend lie-ins and quality time with loved ones, it’s easy to see why we’re not exactly eager to rise and shine by the time this dreaded first day of the week rolls around.

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Let’s unwind together.

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