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9 Steps to Soothe a Troubled Mind
Sometimes it feels like rather than being able to control our thoughts, they control us: our emotions, our behavior, and more. Negative thoughts in particular can leave us wrapped up in self-criticism and self-doubt, their seeming urgency compelling us to believe them.


JOMO? Embrace FOMO
It’s Friday night, and after a long week, you can’t help but breathe a sigh of relief that the weekend has at last arrived. While your friends may celebrate by going to the movies or checking out a new restaurant in town, you’ve decided to honor this highly cherished night of the week with a solo evening in.

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A Soul Awake Psychotherapy, LLC
Emily Rose Barr, LCPC | Founder | Owner
emily@asoulawake.com
Maryland LC11436
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