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9 Steps to Soothe a Troubled Mind

Sometimes it feels like rather than being able to control our thoughts, they control us: our emotions, our behavior, and more. Negative thoughts in particular can leave us wrapped up in self-criticism and self-doubt, their seeming urgency compelling us to believe them.

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Most Likely To

At the age of seven, I declared myself an author and an illustrator, confidently nestled among the ranks of favorites — Eric Carle, Arnold Lobel, Roald Dahl — to name a few.

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Spilling Over

Within each and every one of us, there is a place of inner stillness from which our thoughts and dreams arise. How do you find this place within yourself? When did you last spend time there? Can you go there now?

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Plant a seed and watch it grow.

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