Share Your Coping Skills

As we navigate this continued period of increased stress, fear, and uncertainty, I’d like to invite you to share some of the coping skills and resources you’re relying on to bring a little extra light, joy, or laughter to your days. How are you taking care of yourself? What have you found most helpful? I…

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What Story Will You Tell?

It’s Monday, a day often dreaded, that many of us would be heading to the office or ushering the kids out the door after a weekend of playdates, errands, and Sunday brunch with friends. Instead, you might find yourself having to adjust your routine and settle into a new normal. As we contend with school…

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Have Your Cake and Enjoy it Too

You’ve likely heard the familiar phrase, “You can’t have your cake and eat it too.” It’s often used when faced with two desirable alternatives that cannot coexist. For instance, you can’t go on vacation and be homebound, or you can’t paint the living room sea green and keep the original Victorian wallpaper. These are simple…

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The Power of a Good Night’s Sleep

For many, a good night’s sleep can be hard to come by. We toss and turn, count sheep, fall asleep in front of the TV, snooze our alarm clocks, and struggle to rise and shine when morning comes. Some may turn to white noise machines or even sleeping pills in the hopes of catching some…

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A Bright Young Year

With the new year in full swing, many of us are thinking about how we can improve our lives. Whether you want to volunteer more, change your diet, or cut back on screen time, January provides fertile soil for forming new habits and ditching the old. This year I have some exciting goals in store…

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The Wisdom of Our Elders

What do those in their 60s, 70s and beyond know about living a fulfilling life that too often escapes the understanding of younger minds? Hoping to tap into this wealth of wisdom, I surveyed men and women ranging in age from 60 to 83 years. What follows are insights from their joys and sorrows, mistakes…

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25 Days of Gratitude

In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices. Elizabeth Gilbert, Eat, Pray, Love: One Woman’s Search for Everything As another year draws to a close, I’m called to reflect on what…

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An Insider’s Guide to Self-Compassion

Compassion is, by definition, relational. Compassion literally means ‘to suffer with,’ which implies a basic mutuality in the experience of suffering. The emotion of compassion springs from the recognition that the human experience is imperfect. Kristin Neff Self-compassion gets a lot of buzz, and for good reason. Pioneered by Dr. Kristin Neff, an Associate Professor…

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Ask Yourself This Question Each Morning to Help Your Day Go More Smoothly

As the winter holidays approach, our days seem to move at an increasingly frenetic pace. Shopping lists are made, decorations are put out, online orders are placed, tables are set, and our lists are checked twice, hoping that we haven’t forgotten anything amidst the end-of-year hustle and bustle. Repetition is a hallmark of holiday traditions.…

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