I’m here, but maybe that’s not where I’ll always be.
Where are you today – physically, mentally, emotionally? Take a moment to reflect on your answers. Are you:
It’s natural to move through our days without tuning into how we’re really feeling, particularly when our plates are full and our stresses mounting. Make a habit of checking in with yourself this week. Set a timer, create a wallpaper or screensaver as a reminder, or ask a family member or friend to hold you accountable.
Remember that our body and mind states are continually changing, as are the conditions that drive them. When you’re in a tough place, be present with whatever arises. Use it as an opportunity to listen to what you’re needing and respond with compassion.