Affirm 30

I let go of worry and embrace present-moment awareness.

Emily’s Affirmations

This is the first post of a 3-piece mindfulness series. Check out the visualization practice below and stay tuned for more!

Imagine the waves washing up on the shore, meeting the sand, and returning to the frothy sea; their rhythm steady, no two ebbs or flows the same.

Approach.
Recede.
Approach.
Recede.

Focus on that brief instant during which the water is neither coming nor going, but merely encountering the sun-bathed grains beneath it.

Dwell here. This is the present moment. This is the space between each in-breath and out-breath. This is the time when the sea is defined not by its motion but by its stillness.