Affirm 23

The heart doesn’t fear, the heart loves.

Emily’s Affirmations

What color is your heart today? 

This is one of my favorite morning journal prompts. Even when I don’t know how I’m feeling, I know whether my heart is purple, gray, yellow, or blue. 

Sometimes art can allow us to tap into our emotions in ways that our thinking minds can’t. You might even notice your color changes throughout the day.

Give this practice a try and record your results over time using your favorite colored pencils, markers, crayons, or even paint!