As we navigate this continued period of increased stress, fear, and uncertainty, I’d like to invite you to share some of the coping skills and resources you’re relying on to bring a little extra light, joy, or laughter to your days. How are you taking care of yourself? What have you found most helpful? I hope that sharing your voice will not only provide a positive outlet for self-expression, but offer the chance to make a difference to those who might be struggling.
Please complete the brief survey by using the link below. You are welcome to do so anonymously if that’s most comfortable. I’ll be compiling responses in a future post that I hope will introduce you to some new ideas or simply serve as an avenue for deeper reflection.
For immediate help managing stress and anxiety, please consider the following resources:
Disaster Distress Helpline
Text NAMI to 741741
United Way Worldwide
Call 211 from your phone or computer
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)